KINE 3365 Physiology and Techniques of Strength/Power Fitness

Advanced concepts in the conditioning of muscular strength, endurance, and power are taught. Exercise prescription for health-related fitness for the general public is detailed as well as prescription for athletic performance. In addition, the theory and use of periodization, plyometrics, and interval training for sports are covered.

Credits

3

Prerequisite

Grade of "C" KINE 3353, KINE 3370.

Schedule Type

Lecture

Grading Basis

Standard Letter (A-F)

Administrative Unit

Dept of Health & Human Perform

Offered

Fall (only)