KINE 1301 Wellness
This course is designed for students to learn basic knowledge concerning all aspects of healthy well-being and a specific physical activity for lifelong use, for example, swimming, jogging or another lifetime fitness activity. The course will be taught as a hybrid through a combination of online learning for knowledge and in a laboratory setting for a specific physical activity, for example swimming, jogging or another lifetime fitness activity. Through acquisition of knowledge, assessment of knowledge in the form of written tests and developing a Wellness Assessment Log which includes proper nutrition and an exercise program, students will learn and practice health-related wellness concepts leading to an enhanced quality of life.
Offered
As scheduled