KINE 1201 Aerobic Exercise

The course will consist of exercises using a Step Bench ranging from slow, stretching movements to vigorous activity, set to a variety of music. The intent is to promote physical fitness and well being in a fun manner and will not focus on specific dance styles. Exercise programming may also include high/low floor aerobics, cardiokickbox aerobics, and circuit training.

Credits

2

Schedule Type

Activity

Grading Basis

Standard Letter (A-F)

Administrative Unit

Department of Health and Human Performance

Offered

As scheduled